Fat Loss 4 Idiots Review

Reviewer: Brett Steele
Rating: 4.5 Stars
Website: www.FatLoss4Idiots.com

The Hype

"Lose 9 lbs. every 11 days"

"Learn the 10 Idiot Proof Rules of Dieting and Fat Loss"

The Fat Loss 4 Idiots Program

First off, the name Fat Loss 4 Idiots comes from the simplicity of the program. Everything is broken down for you; simply follow the steps that have already been laid out for you and you can have success with this program. The program is based on a cycle of 11 days in which you stick to a diet provided by an online diet generator, followed by 3 days in which you are allowed to eat whatever you want. Then the cycle starts over again. The Online Diet generator gives you a meal plan for each day, based on your preferences. These meals are simple to prepare and don’t take much time.

These are the basic requirements:

Eat 4 meals per day
Eat until you are satisfied, not full
Switch between protein and carbohydrate meals
Drink lots of water
Walking is recommended for exercise

Discover the Secret to Losing 9 lbs. every 11 Days

The premise of the entire diet is that we are overweight because of three things; 1) we are eating the wrong foods, 2) we are eating the wrong amount of calories per meal, and 3) we are eating our meals at the wrong time. The type of foods that you eat and when you choose to eat them is the difference between being skinny and being overweight. This is because your body only requires a certain amount of food at certain times during the day in order to function. If you consume more than this amount it will be stored as fat.

The program suggests that there are 2 types of hormones released into our bloodstream each time we eat a meal, one that controls fat burning and another that controls fat storage. These hormones are controlled by the types of food that we eat. The Fat Loss 4 Idiots diet works to manipulate these hormones so that the body will produce more of the fat burning hormone.

Your body always attempts to burn the exact number of calories that you eat, making weight loss almost impossible for most. Using a technique called calorie shifting, you will give your body different types of calories each day. Because the body takes several days to sense a change in calories, if you shift your calories in a specific way, your body’s metabolism will get confused and begin to burn extra fat.

My Thoughts on Fat Loss 4 Idiots

The best feature of this program has to be the online diet generator. Simply answer a few questions and you’re given your own personal fat loss diet. This keeps you from worrying about counting calories or reading labels and will tell you exactly what to eat and when you should eat it.

The second best thing might be a toss up between the diet’s cycle and the cost. After the every 11 days, you can eat whatever you want for 3 days. This gives you something to look forward to and a little extra motivation. Knowing that will be rewarded for your hard work can keep you focused on your goal. At only $39, it’s by far the best program for the money.

One drawback to this program is that it is only a diet plan. It does not include any type of workouts or exercise program. As I have said many times on this site, the best method for fat loss is a combination of both exercise and a healthy diet. They do recommend walking for exercise, which can be a great way to begin to lose weight.

This program is a great resource for anyone who is just beginning their fat loss journey. I believe that you can lose weight with this diet. With a price of only $39, you really don’t have much to lose, except for a few pounds.