Fit Yummy Mummy Review
Reviewer: Brett Steele
Rating:
Website: www.FitYummyMummy.com
The Hype
"Who Else Wants To Discover the Secret Method Busy Moms Are Using to Burn the Lingering “Baby Fat” and Get
Their Body Back with Fun, Fast Workouts You Can Do Right at Home!"
“Finally, You Can Fit Back Into Your Skinny Jeans and Wear Tiny T’s without the Fear of Jiggly Arms, Thunder
Thighs, Unsightly Cellulite, or a Muffin Top Bulging Out from Beneath.”
Who is Holly
Rigsby?
Fit Yummy Mummy was created by Holly Rigsby, Certified Personal Trainer (CPT), and an on-the-go busy mom to
6-year-old Tyler. The knowledge she gained through her struggles to find a solution to her post pregnancy baby fat
led her to become a personal trainer.
She is now the Vice President and Director of Fit Systems’ Nutritional Coaching and Weight Management Services
for Women and has used the Fit Yummy Mummy program to help change the bodies of 100s of Moms. Holly also has a
degree in Human Developments and Family Studies and a Masters Degree is Teaching.
The Fit Yummy Mummy Program
Trying to lose post pregnancy weight is often very frustrating for new mothers. During pregnancy, a women’s
metabolism is damaged by 9 months of over-eating along with other issues such as months without real sleep. This
combined with the added stress and challenges of raising a baby make it difficult for new mothers to lose their
post pregnancy weight.
After her own pregnancy, Holly tried everything to lose her pregnancy weight including aerobics classes and yoga
sessions, but with no results. That’s when she decided she needed a better workout to get her body back. She didn’t
have time to spend hours on a treadmill or in a gym, so she simply started walking with her son Tyler. Alternating
between periods of fast walking and slow walking she began to notice some results.
The short bursts seemed to really work for her and she could just increase the intensity when she needed more of
a challenge. This became the basis of her Fit Yummy Mummy program. Three and a half years later through trial and
error as a personal trainer of hundreds of moms, she finally created a system to help new mothers get their bodies
back in as little time as possible.
You don’t need a 90-minute aerobics or yoga class each day to lose pregnancy weight, these programs take up too
much time. The Fit Yummy Mummy system allows you to complete your workouts in 90 minutes per week. That’s less time
than it would take just to drive to the gym and back, not including the workout time.
The program uses short, fast, effective resistance training workouts. These workouts can be done in the comfort
of your own home because they only require your own bodyweight, dumbbells, and an exercise ball. These are not
bodybuilder routines, but no-bulking circuit training workouts. Doing the workouts at home and not having to go to
the gym will save you tons of time and money and allow you to spend more time with your family and caring for your
baby.
The program is all about being flexible and suiting the lifestyle of a busy mom. The workouts can be done in as
little as 30 minutes, 3 times a week or split up into 15-minute workouts, 5-6 times per week. They will give you
energy, alleviate stress, and most important burn belly fat effectively.
The program is broken up into 4 parts:
1. Getting Started - This section will lead you through getting started by teaching you about goal setting and
gives you some morale-boosting advice to keep you on track throughout the program.
2. Supportive Nutritional Plan – In this section you will discover the answers to every nutritional issue,
including when you should be eating and what foods are best for fat burning. Also included is a create-a-meal
planner to guide you through each meal.
3. FYM workouts – Next is the fat loss workouts, including explanations of the why’s and how’s for every
exercise.
4. Busy Mom’s Fat Loss Companion – The last section includes tools and resources to help you succeed such as a
fitness journal, exercise descriptions, and more.
My Thoughts on Fit Yummy
Mummy
I believe that the most important thing to consider about this program is that it was created by a real mom who
truly understands what it’s like to face the challenges of losing weight after pregnancy. Many women don’t know
where to begin and trying to develop their own workouts and meals on top of all of their other responsibilities is
often overwhelming. With FYM, the entire plan is already mapped out for you. All you have to do is follow the
steps. Taking care of you is important because if you don’t take care of yourself, who will care for your
family.
Holly struggled for so long and wanted it so bad that after all her efforts she became a personal trainer
herself in order to help other moms. She has now trained hundreds of moms and successfully helped them to achieve
their weight loss goals by using the Fit Yummy Mummy system. This tells me that Holly knows what she is doing and
that this program is not just another scam or fad diet.
Because the program uses short workouts that can be done at home, it is perfect for the lifestyle of a new mom.
These types of workouts have been proven more effective than long cardio sessions and can help you burn fat even
when you’re not working out. It seems so simple, but it’s more about how much exercise you get overall than how
long each session lasts.
Any workout program that includes a diet plan or nutritional guide makes that program twice as good. This is
often times the hardest part of losing weight. The “Create-A-Meal Menu Planner” and “FYM Guide to Fast & Easy
Meals” along all the other nutritional information provide with this program, you should have no problem finding
healthy meals that you and your family can enjoy.
One last important thing that is included with this program is complete workout charts with exercises, sets,
reps and every other detail plus 30 pages of photos of every exercise. This is often overlooked when considering a
workout program. Having instructions on how to perform each exercise will not only keep you from injuring yourself,
but your workouts will be more effective when the exercises are done properly.
Money Back Guarantee
The Fit Yummy Mummy program includes a 100% money back guarantee. If you aren’t satisfied with
your results in 8 weeks, you can receive full refund.
What does Fit Yummy
Mummy Include?
The Fit Yummy Mummy program and any bonuses can be downloaded immediately after you order. You
can save it on your computer or print it out.
- Fit Yummy Mummy - The Complete 16-Week Busy Moms Lifestyle System including the Create-A-Meal Menu
Planner
BONUSES
1) Busy Mom’s 7 Step Quick Start Essentials Program
2) The Fit Yummy Mummy Guide to Fast & Easy Meals
3) New Mom’s Jump Start Beginner Workout Program
4) The 6-Minute Circuits Emergency Workout Plan
5) The Dramatic Dress Size Reduction Diet
6) The Secrets to Being a Stylish Mom without Spending a Hollywood Fortune
7) The Moms Town “How to Get Organized” MP3 Audio Program
8) Fool Proof Nutrition Guide for the Fit Yummy Mummy and Child
9) The Cellulite Cure
10) Meal Plans 101
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