Foods to Eat to Lose Weight

Here is just a sampling of some of the foods to eat to lose weight. Obviously, these are not the only foods to eat to lose weight, but this will give you an idea of where to start when creating your own diet plan.

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Proteins: help build, maintain, and repair muscle

Fish: canned tuna, sushi, grouper, mahi mahi, salmon, sardines, swordfish, cod, haddock, halibut, perch, sea bass, snapper, anchovies, calamari, flounder, mackerel, tuna steak

Shellfish: Clams, crab, lobster, oysters, shrimp

Poultry: Chicken breast, lean ground turkey, turkey breast

Meat: lean pork loin, lean ground beef, fat-free ham, filet mignon, flank steak, venison, top round

Legumes: pinto beans, black beans, lentils, kidney beans, split peas, lima beans, chickpeas, pinto beans, soy beans

Dairy Products: low fat cheese, low fat cottage cheese, eggs, fat free milk, low fat yogurt, egg substitutes

Whey Protein: protein powder supplement

Carbohydrates: provide energy

Fruits: cherries, plums, grapefruit, pears, bananas, apples, cantaloupe, honeydew, oranges, peaches, pineapple, blackberries, blueberries, watermelon, kiwifruit, mangoes, papaya, pomegranates, raspberries, grapes

Vegetables: broccoli, carrots, celery, tomatoes, sweet potatoes, peas, corn, yams, lettuce, cauliflower, cucumbers, green beans, squash, asparagus, cabbage, mushrooms, brussels sprouts, eggplant, beets

Grains: oatmeal, brown rice, whole wheat bread

Fiber: found in many beans, fruits, leafy green vegetables, oatmeal, whole grains, legumes

Fats: keep the body feeling full and regulate blood sugar

Oils: fish oil, flaxseed oil, extra virgin olive oil

Vegetables: avocados

Seeds: flaxseeds, sunflower, pumpkin

Nuts: almonds, walnuts, pecans, cashews, macadamia

When creating your diet plan, these are just some of the foods to eat to lose weight. Remember if you are just beginning, start out slow by replacing one unhealthy food with a healthier alternative. Try different types of foods, recipes, and combinations to find healthier foods that you enjoy eating.

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